The decision-fatigue playbook

Your brain treats every decision like a new entry that needs auditing, even the ones you already made yesterday. Stack enough of those in one day and the ledger never balances. When everything is a choice, you eventually stop choosing. This is how you reduce decisions without reducing output.

What you’ll learn

• How to build “defaults” for your week
• What constraints actually help ADHD brains
• A simple way to keep shipping even when motivation dips