Toolkit (Preview)
A single-page worksheet for when your brain wants to re-plan the entire business instead of moving it.
How to use
10 minutes. Ugly answers allowed.
- Set a 10-minute timer.
- Fill this out fast. No perfect wording.
- Do the first action today — before you "optimize".
Preview (1 page)
Minimum Viable Week (ADHD Founder)
This is a constraint tool. The goal is not to do everything — it’s to stop the spiral and get one win.
1) One outcome
____________________________________________
Example: “3 sales calls booked” or “publish 3 posts” or “follow up with 15 warm leads.”
2) One constraint
To make it doable, I will NOT:
____________________________________________
Examples: no new offers, no new tools, no rebuilding the website, no rebranding.
3) First action (today)
A 10-minute action that counts:
____________________________________________
If it takes more than 10 minutes, it’s not the first action.
Stop rule
If you start planning again, do this: write the thought down → set a timer → do the 10-minute action.
The Untapped Potential — ADHD Entrepreneur