Weekly Sprint Kit (Preview)
A 5-minute reset you can run every Monday when your brain wants to re-plan the entire business.
How to use
Timer on. No overthinking.
- Set a 5-minute timer.
- Answer the prompts below quickly (guessing is allowed).
- Pick one outcome for the week. Then stop planning.
Preview (1 page)
ADHD Founder Weekly Reset
This is not a “be disciplined” pep talk. It’s a constraint-based reset so you pick a target and start.
Step 1
What kind of week do I need?
Cash now (outreach)
Pipeline (content)
Conversion (follow-ups / offer page)
Stability (ops + cleanup)
Step 2
What’s my one outcome (say it in 1 sentence)
____________________________________________
Step 3
What’s the smallest “counts as progress” version?
____________________________________________
Step 4
My first 10-minute action (today)
____________________________________________
Stop rule
If you feel the urge to add more tasks, do this instead: write it down → pick 1 → start the 10-minute action.
The Untapped Potential: ADHD Entrepreneur