Weekly Sprint Reset (10 minutes)
This is for the done moment: overloaded, decision-fatigued, and tempted to restart everything.
How to use
Timer on. Small answers. Keep moving.
- Set a 10-minute timer.
- Fill this out fast. Guessing is allowed.
- When the timer ends, stop planning and do the first 10-minute action.
1-page reset
ADHD Founder: Weekly Sprint Reset
Not motivation. Not discipline. Just constraints that reduce decisions and create a target your brain can follow.
Step 1
What kind of week do I need?
Cash now (outreach)
Pipeline (content)
Conversion (follow-ups)
Stability (ops + cleanup)
Step 2
My one outcome (1 sentence)
____________________________________________
Step 3
Smallest “counts as progress” version
____________________________________________
Step 4
My first 10-minute action (today)
____________________________________________
Step 5
Two calendar blocks (so it’s real)
Block 1: _____________________
Block 2: _____________________
Stop rule
If you feel the urge to add more tasks: write it down → pick one → start the 10-minute action.
The Untapped Potential: ADHD Entrepreneur