Free Checklist

ADHD Content Sprint Checklist

Six steps, about two hours end to end, no planning spiral and no perfectionism trap. Built for ADHD entrepreneurs who produce their best work in short, focused bursts.

What's inside:

Step 1, brain dump (15 min): clear the backlog in your head before you touch any platform
Step 2, sort by energy (10 min): match content to the state you're actually in when you'll write it
Step 3, pick your 5 (5 min): one post per day, selected by the rule, not by what feels safest
Step 4, hook-first drafts (40 min): fill in the blanks, no cursor-staring required
Step 5, batch production block (30 min): write or record everything back-to-back while you're warmed up
Step 6, schedule and close (10 min): queue it, close the tab, and call the week done

Also included: the “done-enough” rule, so you stop tweaking and actually hit publish.

Get the Content Sprint Checklist

One page. 6 steps. About two hours end to end.

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You'll get instant access after you sign up, and a backup copy sent to your inbox. No spam, no pitch sequence. Just the checklist.