Free Checklist
ADHD Content Sprint Checklist
A full week of content in 2 hours — no planning spiral, no perfectionism trap. A 6-step sprint system built for ADHD entrepreneurs who produce their best work in short, focused bursts.
What's inside:
- Step 1 — Brain dump (15 min): clear the backlog in your head before you touch any platform
- Step 2 — Sort by energy (10 min): match content to the state you're actually in when you'll write it
- Step 3 — Pick your 5 (5 min): one post per day, selected by the rule — not by what feels safest
- Step 4 — Hook-first drafts (40 min): fill in the blanks, no cursor-staring required
- Step 5 — Batch production block (30 min): write or record everything back-to-back while you're warmed up
- Step 6 — Schedule & close (10 min): queue it, close the tab, and call the week done
Also included: the “done-enough” rule — so you stop tweaking and actually hit publish.
Get the Content Sprint Checklist
One page. 6 steps. A week of content done in 2 hours.
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