The Feelings Roadmap
$27 2-page printable pack that turns “I’m spiraling” into a calm, concrete next step — without forcing fake positivity.
Who it’s for: ADHD entrepreneurs who can talk strategy all day… but get emotionally flooded and lose the thread.
What it does: maps common feelings (rage, shame, anxiety, numbness) to a likely underlying need — and gives you a tiny action that protects your business and your nervous system.
What it’s not: therapy, diagnoses, or “just be grateful.” It’s a tool to get you back into motion.
- • 2-page printable pack (print or save-as-PDF)
- • Feelings → Needs → Tiny Next Step map
- • “Too dysregulated to decide” fallback protocol
- • Copy/paste scripts for boundaries, clarity, repair
When to use it
Any time your brain starts writing stories like: “I’m behind, I’m failing, I should quit, this will never work.”
Turn anger into a boundary + next step instead of a scorched-earth response.
Shame often signals “I need safety + structure.” This gives you a tiny move that restores both.
Use the fallback: pick one low-risk next action that keeps the business alive.
Built by someone who gets it
This isn't theory. It's what I used to go from "I can't post consistently" to actually shipping.
47 unfinished projects. Notion graveyard of good ideas. Content streaks that died after 3 days. I built this because I needed it.
Years of 1:1 coaching with ADHD entrepreneurs. The pattern is consistent: clarity + constraints + momentum beats motivation every time.
Spent a career designing user experiences and product systems. This applies the same principles: reduce friction, make the right thing easy.
Real talk: I'm not selling you a "proven system" I've never used. This is the exact cadence I follow. Same hooks, same scripts, same tracker. I packaged it because other ADHD founders kept asking "how are you posting every day now?"
The difference between this and generic "content calendars"? Those assume your brain works reliably. This assumes it doesn't — and designs around that.